Leading experts are now speaking out about the importance of a good nights sleep. It helps with memory and an overall feeling of well-being. Conversely, chronic insomnia can lead to depression, time lost from work, a decrease in a person’s quality of life, and an increase in injuries. But for some, a good night’s sleep is elusive. They simply can’t fall asleep. Others can fall asleep, but they wake a few hours later; and stay awake for several more hours and drag through the day. In this program, we’ll investigate the clues scientists have discovered to help understand what’s behind chronic insomnia and take a look at natural remedies, as well as medications available to help. In addition, we’ll discuss a certain “sleep hygiene” people with insomnia can develop to help them learn better sleeping habits. (306)
Combining poignant storytelling with scientific rationale, Healthy Body, Healthy Mind explores the latest progress in health and wellness issues, through personal stories and medical breakthroughs that are redefining health care treatment.
In addition to compelling stories, you'll get advice from top experts in the fields of health and wellness and hear about the latest technological advancements that will bring you right to the cutting edge of medicine.
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